Hypnotherapy for Insomnia in London & Dorset

Do you have trouble sleeping?

Do you have difficulty falling or staying asleep?

Do you feel that the quality of your sleep is poor?

If so, you may have been searching for a cure for your symptoms for some time.

You may have no idea why you have difficulty sleeping, but your symptoms are likely to be signs that something is not right.

For example, you may not realise that you are stressed – yet the fact that you are having trouble sleeping could indicate that you are.

Symptoms of Insomnia:

  • Trouble getting to sleep
  • Waking up after a few hours, or wake several times in the night
  • Fitful, and restless sleep
  • Worrying, fretting and churning things over in your mind which prevents you from sleeping
  • Feeling the need to sleep during the day
  • Feeling tired when you wake up, and not refreshed
  • Feeling irritable because you are so tired
  • Unable to function properly, and lacking concentration
  • Getting up and walking about in your sleep
  • Nightmares, or vivid dreams that disturb you

Causes of Insomnia:

  • A range of underlying physical conditions or illnesses
  • Stress worry or anxiety
  • Side effects of some medication
  • Hormonal changes, for example the menopause
  • Eating late at night, alcohol or caffeine
  • Too much noise, or light

Help & Treatment in London or Dorset for Insomnia: Hypnotherapy can be Very Effective

There can be all sorts of reasons why you may not sleep as well as you would like, and why your sleep may be disturbed or impaired. Your doctor will be able to check that there is no physical or medical reason for your symptoms. Hypnotherapy is a particularly safe and gentle option, which can be very effective when dealing with insomnia and sleep-related issues.

Call me on 07846 208 378, and I will explain the process in more detail and answer your questions.