Dealing with Guilt, Shame, Regret and Self-blame: Hypnotherapy in London & Dorset

Do you feel guilty about something?

Do you wish you had or had not said or done something, and are you filled with regret?

Do you blame yourself?

Guilt, shame, regret and self-blame are very powerful and complex negative emotions, and they can rule your life.

Symptoms of Guilty Feelings

Any of the following are associated with a sense of guilt, shame, regret and self-blame:

Causes of Guilt & Shame

There are many, many reasons why you might live with a sense of guilt, or shame, regret or self-blame. These feelings come about because you know that you did or did not do or say something, or because you think that this is the case – even though it might not be.

Treatment in London or Dorset to Deal With & Overcome Guilty Feelings

It may be that your sense of guilt or deep shame and regret act as a reminder, and therefore prevents you from doing (or not doing) whatever it was again.

But for most people, powerful negative emotions are really unhelpful, because they encourage you to look back and feel bad, instead of moving forward in your life. They can be all–consuming, and you might feel powerless to let them go.

Hypnotherapy can help you to deal with feelings of guilt and other powerful negative emotions in an appropriate way, so that you can live your life in a way that is more helpful for you.

Call me on 07846 208 378, and I will explain the process in more detail and answer your questions.